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Lifestyle Changes for Mothers

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 Don't Worry Be Happy

An optimistic attitude can reduce the chance of delivering low birth weight or pre-term babies for medically high-risk pregnant women.  
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 What Foods and How Much?

When you are pregnant it is very important to eat regular, well-balanced meals as the food you eat provides nutrition to your baby.  
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 The Pregnant Traveller

Although there's no reason why you should avoid a long commute when pregnant, you have to be a little careful while travelling.  
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 Maternity Clothes and Shoes

While pregnant, comfort should take precedence over fashion, be it in clothes or footwear.  
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 The Pregnant Working Woman

So you want to keep working throughout your pregnancy? Observe a few tips while you do.  
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 Taking Care of your Body

Pregnancy hormones bring about changes in almost every part of the body. To keep your body in the best condition, a changed daily routine may be necessary.  
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 Pregnancy No-No's

During pregnancy we all know alcohol, cigarettes and drugs of any kind are off-limits. But what if you have a pet cat in the house?  
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 Staying Fit

The remarkable physical changes that pregnancy brings about can make you feel that you're losing control over your body. Not only are you bigger, but your sense of balance shifts. Exercising can make you feel better.  
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 Care of the Breasts

As pregnancy proceeds, you may need to take greater care of your breasts.  
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 Changes in the Internal Organs

Pregnancy hormones bring about changes to almost every part of your body, both external and internal.  
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